I know how it is to feel like you're constantly on the verge of anervous breakdown. I had my first panic attack when I was 15 and it left mefeeling totally awful - shaky, nauseous, breathless, and just awful all around! I used to think that these feelings were an indication of some sort of illness or disease - but what I later learned is that they're simply a symptom of anxiety.
Since then, I've learned how to deal with my anxiety in other ways- without having to rely on medication. If you're finding it difficult tomanage your anxiety symptoms, here are a few things that you can try:
1.Exercise regularly
Exercise is a great way to relieve tension and anxiety.It releases endorphins, which have mood-boosting effects and can help toimprove your overall sense of wellbeing.
2.Practice relaxation techniques
There are lots of different relaxation techniques that you cantry, such as yoga, meditation, or deep breathing exercises. These can help tocalm the mind and body and can be a great way to manage stress and anxiety.
3.Make time for yourself
It's important to make time for yourself in order to relax andde-stress. This might mean taking a relaxing bath, reading a book, or simplytaking some time out for yourself to do what you enjoy.
4.Avoid caffeine and alcohol
Caffeine and alcohol might seem like a good way to relax, but theyactually contribute to anxiety and panic attacks. Both caffeine and alcohol arestimulants that can cause your mind and body to become tense - therefore making your anxiety worse!
5.Get plenty of sleep
It might be tempting to stay up late at night because you think itwill help you feel less anxious – but this is not the case. It will only makethings worse in the long run as lack of sleep causes stress and this increases feelings of anxiety. Try and get seven or eight hours of sleep a night and you should notice an improvement in your mood and energy levels during the day.
6.Time for yourself
Relaxation techniques such as yoga, meditation, or deep breathingexercises can be a great way to manage stress and anxiety.
7.Distract yourself
When you're feeling anxious, it can be helpful to distractyourself from your thoughts. This might mean doing something fun like going fora walk, watching a movie, or reading a book.
8.Seek professional help
If you're finding it difficult to manage your anxiety symptoms, itmight be worth seeking help from a psychiatrist in Bhopal.A psychiatrist can provide you with support and guidance and can teach youdifferent ways to deal with your anxiety.
These are just a few of the things that you can do in lieu ofmedication to relieve your anxiety symptoms. If you find that none of thesemethods work for you, then don't hesitate to speak to your psychiatrist in Bhopal aboutyour anxiety and ask if there are any treatments that could help.
I hope this helps! :)
